Alcatraz

I was a long distance swimmer.. keep your forearms loose but glide into & spear the water without a splash.. long strokes with a firm, tight waist.. bilateral breathing if possible (1.2.3 breath; 1.2.3 breath)... remember to kick if you get tired.. and daydream your most tantalizing thoughts until the finish line ;)


Alcatraz
Daniel James 2012